Transform Your Health in Just 6 Weeks!
Are you ready to commit to yourself, prioritize your health, and make lasting changes? My 6-Week Integrative Health Coaching Program is designed to support you on your path to a healthier, more energized version of yourself—without guesswork or feeling alone in the process.
How You’ll Feel:
✔ More energized, confident, and in control of your health
✔ Stronger, healthier, and proud of your progress
✔ Equipped with the tools to maintain a healthy lifestyle for the long run
What we will cover in our 6 weeks together
Foundations of Whole Food Nutrition
Nutritional guidelines that are sustainable, not overly restrictive, or unrealistic
Learning how to build a balanced plate at every meal that will provide freedom from obsessively counting calories or tracking food
Understanding the power of whole, nutrient-dense foods in order to fuel your body for energy, metabolism, and weight loss
Meal planning and healthy swaps for sustainable feel-good eating
Empowered Movement – Exercise, Strength & Body Love
How to maximize your time in the gym for strength, energy, and confidence
Shifting from exercise as punishment to movement as self-care and empowerment
Tuning into your body’s needs—balancing intensity with recovery
Building body appreciation through strength, mobility, and mindful movement
Overcoming gym intimidation & creating a movement routine you truly enjoy
Owning your strength, moving with intention, and celebrating what your body can do—because fitness should feel good inside and out.
Seasonal LIVING for Optimal Health
The benefits of living with the seasons for deep nourishment
How to incorporate fresh, local, and seasonal foods into your diet
Simple, delicious recipes that support your body year-round
Shifting from winter to spring and how to attune your daily life with the energies of the season
*Optional for local folks, a farmer’s market field trip where I will give you all my farmer’s market secrets of where to source the best ingredients
Nature Connection & Slow Intentional Living
How connecting with nature supports physical and mental well-being
Practical mindfulness techniques to reduce stress and emotional eating or self sabotaging behaviors
Building self-awareness and resilience for long-term success
A deepened sense of purpose & gratitude
Slow down to notice the beauty around us, to cultivate presence, and a stronger connection to ourselves and the world.
Syncing with the seasonal cycles & tuning in to nature’s wisdom
Energy Management Through Lifestyle Shifts
How stress, sleep, and movement impact weight loss and energy levels
Simple daily practices to support metabolism, digestion, hormones, and overall well-being
The importance of staying consistent —even on busy days—without burnout.
Working with your body, not against it, so you can feel strong, balanced, and in control of your health
Long-Term Success & Sustainable Habits
Creating a personalized plan to maintain your results
How to navigate social events, travel, and life changes without falling off track
Staying motivated and connected to your “why”
Connecting to your authentic self and discovering your unique gifts and purpose
Each week builds upon the last, creating a powerful, holistic approach to weight loss, health, and well-being. This is about more than just a quick fix—it's about transforming how you feel, move, and fuel your body for life.
🗓 Meeting Schedule & Program Details
Start Date: Tuesday, March 11th
Weekly Meetings: Every Tuesday evening on Zoom, 6-7 PM PST
Closing Call: Tuesday, April 15th 🎉
We’ll wrap up our journey with a final reflection & celebration call, honoring your progress, growth, and all the incredible shifts you’ve made!
This is more than just a program—it’s a supportive community! You'll be part of a group chat where we’ll share recipes, accountability, wins, and motivation to keep you inspired throughout the 6 weeks.
What You Need: A journal to track your progress & an open heart to embrace the journey. 💛✨
+ BONUS: You’ll also receive (1, 2, or 3) one-on-one session(s) with Taylor to gain clarity on your goals, receive personalized support, or dive deeper into a specific topic. The sessions can be scheduled in-person or via Zoom at your convenience.
Pricing Packages
1️⃣ Roots Package – $397 (Great for those who want structured guidance and community support)
✔️ 6 Weeks of Group Coaching (Weekly Zoom calls)
✔️ Group Chat for Accountability & Support
✔️ Nutrition & Exercise Education
✔️ Weekly Action Steps & Check-Ins
✔️ One 30-minute one-on-one session with Taylor
✔️ Closing Celebration Call 🎉
💰 Payment Plan: 2 Payments of $199
2️⃣ Tree Package – $597 (More Personalized Support & Deeper Guidance)
✔️ Everything in the Roots Package
➕ Two 30-Minute 1:1 Coaching Sessions with Taylor (Goal setting or unique topic)
➕ Exclusive Bonus Resources (Extra workouts, healthy recipes, tarot pulls, herbal medicine support, or mindfulness practices)
💰 Payment Plan: 2 Payments of $299
3️⃣ Forest Package – $996 (High-Touch Support & Deep Transformation)
✔️ Everything in the Tree Package
➕ Three 1:1 30-Minute Coaching Sessions (For deeper accountability & custom support)
➕ Personalized Nutrition & Workout Adjustments (Based on your progress)
➕ Priority Access to Taylor for Questions (voice notes, texts, or email)
➕ A Customized Flower Essence Blend to support your journey
➕ Post-Program Check-In Call (2-4 weeks after program ends)
💰 Payment Plan: 2 Payments of $499
Why This Works:
✅ Be Intentional – Lasting change doesn’t happen by chance; it happens by choice. When you make the decision to show up for yourself, everything shifts.
✅ Prioritize YOU – It’s time to stop putting yourself last. This program is about making your health a priority so you can show up stronger in every area of life.
✅ Guided Expertise – No more confusion or trial-and-error. With structured nutrition and exercise strategies, you’ll have a clear, effective roadmap to success.
✅ Support & Accountability – You don’t have to do this alone! Our group setting provides motivation, encouragement, and a community that keeps you going.
✅ Lasting Healthy Habits – This isn’t a quick fix. No crash diets. Just real strategies that help you feel better, move better, and live fuller. It’s about creating sustainable shifts that leave you feeling amazing—long after the 6 weeks are over.
Remember this program is rooted in the power of community.
Join a group of like-minded people who will uplift, encourage, and keep you accountable. Are you ready to take the first step on your path towards your healthiest & happiest self?
Let’s do this—together! Spots are limited!
Still on the fence or have additional questions?