The Golden Yarrow
Whether it be one-on-one health coaching, curated nutrition plans, herbal consultations, weekly prepared healthy meals, or a special occasion dessert order. The Golden Yarrow is centered around living your life in harmony with nature by actively seeking beauty, using food as pleasurable medicine, and cultivating the desire to live life slowly and simply.
Integrative health practitioner & chef :
Nutrition framework rooted in nourishment, trust, flexibility, and individuality
Meals that reflect the changing seasons and changing needs of the body
Seasonal meal prep ideas, recipes, and shopping lists
Curated healing herbal formulas to support imbalances in the body
Functional strength training & movement programs that make you feel strong, safe, and spark joy
One-on-one guidance that empowers you to tap into your innate wisdom and cultivate your dream life
Flower essences to you align with your highest self and cultivate harmony in your daily life
Education, resources, and referrals to further support your healing path
earth based nourishment
it’s an act of love & beauty.
i am inspired by the cycles, seasons, and rhythms of the earth,
and attuning to that frequency through eating and living in balance.
Experience the power of food as medicine
A core pursuit of mine is to empower others to find joy and fulfillment in thoughtfully feeding themselves through cooking and eating at home. Cooking as self-nourishment practice allows one to feel taken care of and embodied, which then opens up the path to fully show up to all the demands of life with a renewed spirit and energetic vitality.
I believe in using food as medicine, eating with the seasons, and taking a balanced approach to health and wellbeing. Life is meant to be enjoyed and eating delicious seasonal food is one of life’s greatest pleasures. There are many ways to love your body, and fueling yourself with nutritious and delicious food is the one of the highest form of self-respect.
Your health is an investment, not an expense.
"Let food be thy medicine and medicine be thy food."
Support Immunity
Release Excess Weight
Improve Digestion
Clear & Glowing Skin
What Clients Are Saying
Meeting and working with Taylor has been the best gift I have given myself. Taylor has showed me how to feel self love in the skin I'm in, rather than judge myself based on how others look and live. Every session includes guidance, recommendations on how to better ones life, socially and emotionally. She also goes the extra step to make sure you leave with light in your heart.
— Emily B
Taylor provides incredible meals with thoughtful composition and attention to all of the senses while being mindful of dietary needs and preferences. I am always delighted with what I receive in my weekly meals, and I love mixing and matching what Taylor makes with some of my own creations. She shops the same vendors that I do, and makes food lovingly and beautifully prepared in way that nourishes the body and soul. I have exceedingly high expectations with every aspect of my meals (as well as somewhat complicated needs due to autoimmune conditions), and she has stunned me with every wonderful detail! If you’re on the fence, just try it once, and I promise you will be hooked!
— Shashi S
I can’t tell you how much Taylor means to me, I have loved working with her and I will always be grateful for how much she have helped me these past few years.
Taylor supported me through an overhaul of diet, exercise, and lifestyle. With her guidance I have lost weight I never thought I would be able to lose. I quit drinking and starting preparing healthy meals at home. I go to the gym to strength train and I am hiking multiple times a week. At 60, I have more energy and strength than I have ever had previously. The most impressive thing has been watching my organ function improve and blood work come back excellent. I have been able to get off many of the medications I was on.
Working with Taylor has completely changed my life! I am happy, healthy, and strong!
— Robyn B
I don't know how she does it but hiring Taylor truly helps me show up as a better person. Her thoughtful, caring, high integrity ways have paved the path to those qualities within myself. I think she alchemizes these magical "ingredients" into everything she touches. I love that her name is The Golden Yarrow because hands down, she absolutely spins gold into everything she touches. Absolutely hire her. You too will become a better person by having her in your space. Bottom line, Taylor is an incredible human and I look forward to my next experience with her.
— Aimee H
Working with Taylor has changed my life in more ways than I could imagine when I booked my first session. At a low point physically and energetically, I decided to begin an exercise routine and use a coach for accountability. I was nervous about it, and was so pleasantly surprised when I met Taylor. Her open and non-judgmental demeanor immediately put me at ease. She was able address whatever challenges I was experiencing, including anxiety and a painful frozen shoulder that today has full range of motion, pain-free.
As important as what Taylor does is how she does it. She brings an engaging and inspiring blend of knowledge, intuition, and kindness to each session. Whether working in person or remotely, I can count on Taylor to be engaging.
While fitness training first brought me to Taylor, I have since benefited from many of her offerings. She has brought joy, improved health, and increased energy into my life through nutrition and herbal education, creative menu and recipe ideas, self-care rituals, and delightful special events. I leave each Golden Yarrow event eager for the next one!
Through Reiki sessions and coaching, Taylor helped me shift my energy and transform old patterns of ignoring my own needs and desires. Today I am stronger and more energetic than I could have imagined, and am in touch with a greater sense of well-being and purpose than I had been for quite a while. I encourage anyone who is curious about what Taylor can add to your life to reach out to her. Her gifts are powerful, and she shares her knowledge and light beautifully!
— Judith S
You deserve to feel easeful, joyful, purposeful, and vibrant.
Don’t settle for anything less.
Follow along.
